Meditation, Shinrin-Yoku Forest Bathing, Mindfulness

Join or run a mindfulness, meditation or forest-bathing retreat at La Bruguera, and experience the benefit to your day-to-day life that can come from learning to listen to yourself, and focus on the present. The sounds of the forest will act as a beautiful tool to help bring your focus to the present, and these skills, such as focus, and a simultaneous ability to “let go” of many of the everpresent niggles of modern life, will come with you, when you leave. There are also opportunities to add a forest-bathing experience or mindful hike to your stay at La Bruguera.

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