{"id":4182,"date":"2019-09-10T14:12:55","date_gmt":"2019-09-10T12:12:55","guid":{"rendered":"https:\/\/labrugueradepubol.com\/activity\/five-week-cycling-fitness-plan\/"},"modified":"2019-11-09T12:05:22","modified_gmt":"2019-11-09T11:05:22","slug":"plan-d-entrainement-cinc-semaines","status":"publish","type":"event","link":"https:\/\/labrugueradepubol.com\/fr\/activity\/plan-d-entrainement-cinc-semaines\/","title":{"rendered":"Programme d\u2019entra\u00eenement de cinq semaines pour cyclistes"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"
In order to make the most of your time in cycling paradise, we are able to offer you a bespoke 5 week training plan, written by our friendly former Olympic coach Dave Smith. <\/p>\n
See more _<\/h5>\n","protected":false},"featured_media":3776,"template":"","event_categories":[54],"class_list":["post-4182","event","type-event","status-publish","has-post-thumbnail","hentry","event_categories-services-fr"],"acf":[],"yoast_head":"\nPlan d'entra\u00eenement cinc semaines - Soyez pr\u00eats! - La Bruguera de P\u00fabol<\/title>\n<meta name=\"description\" content=\"Soyez pr\u00eats pour G\u00e9rone avec un plan d\u2019entra\u00eenement cinc semaines, guidant votre nutrition et p\u00e9dalage, \u00e9crit pour vous par notre entra\u00eeneur, Dave Smith.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/labrugueradepubol.com\/fr\/activity\/plan-d-entrainement-cinc-semaines\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plan d'entra\u00eenement cinc semaines - Soyez pr\u00eats! - La Bruguera de P\u00fabol\" \/>\n<meta property=\"og:description\" content=\"Soyez pr\u00eats pour G\u00e9rone avec un plan d\u2019entra\u00eenement cinc semaines, guidant votre nutrition et p\u00e9dalage, \u00e9crit pour vous par notre entra\u00eeneur, Dave Smith.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/labrugueradepubol.com\/fr\/activity\/plan-d-entrainement-cinc-semaines\/\" \/>\n<meta property=\"og:site_name\" content=\"La Bruguera\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-09T11:05:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/secureservercdn.net\/160.153.137.210\/4z9.37e.myftpupload.com\/wp-content\/uploads\/2019\/07\/Screenshot-2019-07-26-12.24.07.png?time=1638046846\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"396\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/labrugueradepubol.com\/fr\/activity\/plan-d-entrainement-cinc-semaines\/\",\"url\":\"https:\/\/labrugueradepubol.com\/fr\/activity\/plan-d-entrainement-cinc-semaines\/\",\"name\":\"Plan d'entra\u00eenement cinc semaines - Soyez pr\u00eats! - La Bruguera de P\u00fabol\",\"isPartOf\":{\"@id\":\"https:\/\/labrugueradepubol.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/labrugueradepubol.com\/fr\/activity\/plan-d-entrainement-cinc-semaines\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/labrugueradepubol.com\/fr\/activity\/plan-d-entrainement-cinc-semaines\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/labrugueradepubol.com\/wp-content\/uploads\/2019\/07\/Screenshot-2019-07-26-12.24.07.png\",\"datePublished\":\"2019-09-10T12:12:55+00:00\",\"dateModified\":\"2019-11-09T11:05:22+00:00\",\"description\":\"Soyez pr\u00eats pour G\u00e9rone avec un plan d\u2019entra\u00eenement cinc semaines, guidant votre nutrition et p\u00e9dalage, \u00e9crit pour vous par notre entra\u00eeneur, Dave Smith.\",\"breadcrumb\":{\"@id\":\"https:\/\/labrugueradepubol.com\/fr\/activity\/plan-d-entrainement-cinc-semaines\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/labrugueradepubol.com\/fr\/activity\/plan-d-entrainement-cinc-semaines\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/labrugueradepubol.com\/fr\/activity\/plan-d-entrainement-cinc-semaines\/#primaryimage\",\"url\":\"https:\/\/labrugueradepubol.com\/wp-content\/uploads\/2019\/07\/Screenshot-2019-07-26-12.24.07.png\",\"contentUrl\":\"https:\/\/labrugueradepubol.com\/wp-content\/uploads\/2019\/07\/Screenshot-2019-07-26-12.24.07.png\",\"width\":640,\"height\":396,\"caption\":\"Riders Massi Tactic UCI Womens\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/labrugueradepubol.com\/fr\/activity\/plan-d-entrainement-cinc-semaines\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/labrugueradepubol.com\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\/\/labrugueradepubol.com\/fr\/activity\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Programme d\u2019entra\u00eenement de cinq semaines pour cyclistes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/labrugueradepubol.com\/fr\/#website\",\"url\":\"https:\/\/labrugueradepubol.com\/fr\/\",\"name\":\"La Bruguera\",\"description\":\"Awaken. 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